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Discover how to cope with grief through self-compassion, expression, and support, while debunking common misconceptions about mourning.
How does a need for control show up in eating disorders?
Counsellor Nadia Wyatt explores some of the current mental health issues in the UK and how to access support for them.
Counselling psychotherapist Janet Stevens explores different addictions and how counselling can support you in recovery.
Discover Worden's Tasks of Bereavement—a framework to navigate the emotional journey of grief, find meaning, and adjust to a new reality.
What kind of mental health support is available for bereavement? Counsellor Ian Stockbridge explains more
Managing an eating disorder can be tricky, especially during the holidays. An integrative psychotherapist shares five tips to help you through the festive period.
Overcome problem gambling by planning ahead, living one day at a time, and engaging in new activities.
Counsellor Noel Bell explores the links between sex and love addiction and problem gambling.
Do you turn to drugs or alcohol to deal with uncomfortable feelings? Counselling can help you understand the reasons behind your addiction and learn healthy ways to cope.
Explore the seven stages of grief, their impact on addiction, and how to navigate the emotional journey of loss and healing.
Grief can trigger deep anxiety and fear after loss, shaking your sense of safety. Discover coping strategies to navigate these emotions.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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