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Therapist Beth Hawley explores what disordered eating is and how to get support.
Karen Baker explores why some people turn to food for comfort following a bereavement.
Counselling offers a safe space to heal from pregnancy and infant loss. Learn how therapy supports emotional expression, coping, and finding meaning.
Counsellor Karen Baker shares her tips for writing an emotional food diary as a way to understand your emotional/binge eating behaviours.
How can you support a friend who is grieving?
How much do you know about music therapy? Counsellor Stephen Gallini explains the approach, and how it can be particularly effective for those in eating disorder recovery.
Counsellor Michaela shares 10 reasons why a journal can be incredibly helpful when processing feelings of grief.
Counsellor Michaela Borg explores how we can cope with the loss of a spouse.
Counsellor Steve shares his experience of addiction and how counselling can support recovery.
What is social media addiction? Find out more about the symptoms, causes and how counselling offers support
What are some of the signs that you may have a drinking problem and how can counselling help?
What can stop us from finding new love and moving on after bereavement, and how can counselling help?
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