For the recently bereaved, Christmas can be a painful reminder of lost loved ones. Find comfort in allowing yourself to grieve and seek support.

There are a number of different approaches to the treatment of addictions. The most well known approach is promoted by organisations such as Alcoholi…

So often when we have disordered eating patterns we become estranged from our bodily sensations – or they become something we seek to conquer and sup…

Experiencing the loss of a pet can be as heartbreaking as losing a family member. Learn about grief stages and find support to heal.

Losing a child at any age is devastating for a parent. It is where their world can stop. In this article, I hope to help you to understand and suppor…

Emotional Eating is, for many Women, a coping mechanism for dealing with difficult and uncomfortable feelings or emotions in their everyday lives. It…

One of the most difficult things about grieving is that you can never tell from one moment to the next what it's going to be like. You can read books…

It’s a challenge to separate binge eating from over-eating, but they are not the same thing. Binge eating disorder is probably on one of the least un…

Grief can arise from various losses, each with unique impacts. Learn about types of grief, common reactions, and therapeutic support.

How many times has a person with drug or alcohol problems heard “What do you keep doing this for?” To other people, especially those close to that in…

Anorexia is often misunderstood. The drive to protect this 'state' of being by the sufferer often causes confusion and disbelief in others. It’s a de…

In their anxiety to help someone addicted to alcohol or drugs, families, friends and carers often don’t recognise how they are being affected by the…