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Counsellor Harriet explains more about our attitudes to food, and how 'all or nothing' thinking may be sabotaging our success.
Counsellor Hugh explains more about how you can begin the journey towards stopping smoking in just 20 minutes
A counsellor explores how older adults can benefit from talking therapy
Counsellor Harriet explains more about body-checking behaviours which could be impacting your self-worth
Eating disorders and body image specialist Harriet Frew explores 10 ways to embrace intuitive eating.
How can working with a body positive therapist help? Learn more in this article from counsellor Charlene Robinson.
Psychotherapeutic counsellor Fay Bloor explores the complicated grief that can come with the death of an abuser.
Clinical and counselling psychologist Anna explains more about emotional eating and obesity
Counsellor Fiona Corbett discusses grief and how we can support ourselves through it.
Following the passing of the Queen, Sara Beaumont explores how we can support ourselves when dealing with grief
Psychotherapist Vicky Warburton explores how national or collective grief can help us process personal loss.
Counsellor Harriet Frew explores common signs that your relationship with food needs work.
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