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Counsellor Erin Loughery explores the modern stressors of anxiety and how therapy can help.
Therapist David Pender explores how to recognise different types of anxiety and share interventions to help support well-being.
Counsellor Paige Acton explores the benefits of walking barefoot for mental health.
Therapist David Pender explains more about how you can navigate sadness and uncertainty to find a path towards a more fulfilling life
Counsellor Grace Parker shares four quick and discreet methods to relieve symptoms of anxiety.
How can counselling support clients in managing stress and anxiety?
Counsellor Jacqueline Connaughton explains more about why you might feel anxious
Depression in older adults can impact health, cognition, and quality of life. Explore how counselling, CBT, and mindfulness offer effective support.
Counsellor James Saunders explores his personal journey of overcoming anxiety.
Counsellor Merri Mayers explores the portrayal of our internal anxieties as creatures hiding under our beds and what this might symbolise.
Counselling may seem costly but ignoring mental health problems is pricier. Explore how to navigate financial worries with your therapist.
Anxiety is a natural response to stress. Normalising it and using strategies like mindfulness and exercise can help manage it effectively.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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