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As summer ends, transitioning back to work or school can strain mental health. Prioritising self-care and gradually reintroducing structure can help.
Integrative counsellor Rachel Matthews explores the roots of anxiety and how to manage it effectively.
Uncover the link between anxiety and self-defeating behaviours, and find out how therapy can guide you to healthier coping mechanisms.
"Anxiety can become overwhelming. Learn key signs it's a problem and discover steps to regain control and seek professional help."
Therapist David Pender shares some strategies to help overcome anxiety and feelings of low self worth.
Struggling with fear of failure and anxiety? Learn to break free from black and white thinking and embrace growth through life’s grey areas.
Counsellor Jacqueline Connaughton explains more about anxiety and your nervous system.
Psychotherapist Thomas explains more about how compassion can help us to heal our anxiety.
Embrace uncertainty and growth. Reinvent your self-identity through introspection, intentional relationships, and challenging limiting beliefs.
Learn effective strategies to challenge your inner critic and shift from negative self-talk to a more balanced, compassionate mindset.
Counsellor Susan Stubbings explains more about the freeze response and shyness.
Therapist Amara Noveal explores some of the reasons why we might develop anxiety and shares some tips to help shift our perspective.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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