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If you are overwhelmed with anxiety, follow these seven steps to help reclaim your life.
What is dialectical behaviour therapy? Dr Gregory Warwick explores.
In Bridge of Spies, Abel's calm response, "Would it help?" challenges our instinct to worry, reminding us that care doesn't require control.
Discover the upper limit problem: why self-doubt and worry often appear when things are going well, and how to break free from it.
Counsellor Steve Fayers debunks common myths about depression.
Discover how therapy can help unravel anxiety's hold by challenging core beliefs and fostering self-awareness, leading to lasting freedom from fear.
What does it mean to be emotionally resilient and how can you build resilience during times of stress and anxiety?
As summer ends, embrace nature this winter. Walk, garden, or enjoy the outdoors to boost mood and reduce stress. Nature benefits mental health.
Counsellor David Pender explains more about how to reduce the cycle of anxiety and depression.
Depression robs life of joy, leaving us trapped in self-criticism and hopelessness. Understanding its roots can help reclaim self-worth and healing.
As summer ends, transitioning back to work or school can strain mental health. Prioritising self-care and gradually reintroducing structure can help.
Integrative counsellor Rachel Matthews explores the roots of anxiety and how to manage it effectively.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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