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Have you ever had a day when nothing seems to go right? You feel overwhelmed by the day ahead, wondering how you will get all your tasks or work comp…
Perhaps the most common mental health issue today is that of anxiety and depression. The symptoms can be varied, wide ranging and unpleasant. Anxiety…
The Summer holidays are drawing to a close and the distant anxieties of writing exams have long since faded; yet, even while young people are still m…
As I write this article, I experience the beginnings of anxiety. My palms start to sweat, my stomach feels unsettled, and my heart pounds. Will it b…
There is a secret world of shame and guilt. An addiction which appears to be sweeping not just the UK but the world, is that of internet porn addicti…
Imagine a group of 12 recovering addicts/alcoholics, one peer supporter and two facilitators, sitting in a circle. Most of the clients have been in c…
The other day I saw a TV-program about men and depression with an alarming prognosis: The World Health Organisation predicts that within a decade dep…
“Depression” is a word we all use liberally for all kinds of conditions and states of mind. Sometimes we may feel down about something, or we may fee…
What is a Panic AttackEveryone experiences stress and anxiety, it is a part of life and learning to manage it is the key. When we are stressed, anxio…
Are you struggling with your emotional reactions, a compulsive behaviour or addiction?‘Triggers’ are people, places and situations which touch on old…
Many of us are aware that stress and anxiety can affect our emotions, thoughts and behaviour. However, we are so used to living with and suppressing…
A considerable part of the work of counsellors is with people suffering from depression and anxiety. What is depression and it there anything which…
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