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With the growing recognition of how common depression and anxiety are in today’s society, there has perhaps never been such a demand for ways to trea…
Do you feel drained, unmotivated and hopeless? Do you have difficulty sleeping or feel tearful much of the time? Have you lost interest in things you…
As counsellors, it is helpful to be aware of "Maslow’s Hierarchy of Human Needs", especially the basic physiological need. A person needs to be fed,…
ANXIETY is something most people experience from time to time and is recognised as a normal response to situations that we perceive to be threatening…
Depression and anxiety can be overpowering affecting all areas of life. Sufferers often feel alone or isolation. Perhaps believe that that others wil…
Insomnia can be a tricky one. Many of us seem to suffer from it nowadays and there is no one simple cure for it. I think it depends on the person and…
How do you know if you are depressed? Several clients I am working with were very surprised when they scored highly on the Becks Depression Inventor…
Sometimes in life we can feel down, low, tired and agitated, we begin to feel hopeless and start to neglect ourselves, losing interest in the things…
Depression is something that can affect us all. It is a serious problem and it needs concerted action if it is to be defeated. For those suffering fr…
It is true that depression isn’t something you can banish in an instant, however, a set of coping strategies and awareness can help you to help yours…
Many people spend a great deal of time and emotional energy being anxious. Very often they feel drained. Sometimes it affects their bodies with unexp…
Do you worry about how often you worry about things that might happen, however unlikely. While into every life a little anxiety falls for some it fee…
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