If you're reading this at 3am then you may be having trouble sleeping. It's miserable not being able to sleep well, and once you start adding anxiety…

We all know what it feels like to experience anxiety before giving a speech at a wedding or before having to do a presentation. For many people this…

For many people, the writing process might be seen as little more than a functional requirement of day-to-day living - anything from the hastily scri…

It feels like your heart is pumping out of your chest; you’re sweating and in danger of choking. You feel like you’re literally going to pass out at…

Anxiety is a common mental health disorder affecting millions of people worldwide. Anxiety is a subjective experience of a sense of worry. It occurs…

It sweeps through the lives of its victims, not unlike an uninvited ghost; you feel its presence, but you cannot recollect inviting it in and you hav…

It’s easy to understand how living in today’s recession has become a basis for depression. Families and individuals are suffering from feelings of un…

Social Anxiety Disorder can develop during adolescence, and if not treated the condition can last long term. Individuals who have been diagnosed with…

Drug properties, individual psychology and the context of the drug use are all important factors which influence drug effects.  Psychoactive drugs (…

Those of us who have contributed to the literature about models of drug dependence have indulged in irrelevancies. We have pushed an abstract scienti…

Do you identify with experiences and symptoms such as significant tiredness, weight loss or gain, an anxious or panic state, negative thoughts, low m…

In the last 10 years anxiety and depression have grown by 13%, about 1 in 10 of us are affected by anxiety that affects our daily lives. If you are a…