Childhood sexual abuse impacts sexual health. Explore therapy options for healing, including trauma-focused and sex therapy.

Discover how therapy can break the cycle of negative self-talk, help you understand the root of your feelings, and empower you to see your true worth.

An integrated therapeutic approach helped Jane overcome complex trauma, PTSD, and claustrophobia, leading to significant recovery.

How can adult acne affect us and could therapy help? Learn more about the impact of skin conditions on our mental health.

Counsellor Susan Stubbings explains more about the freeze response and shyness.

Discover the secret to improved self-esteem: self-love. Learn to appreciate your worth, practice self-acceptance, and build resilience.

Learn to silence your inner critic and boost self-confidence by challenging negative thoughts and developing positive self-talk strategies.

Dating after trauma bonds demands self-awareness, healing, and mindful choices. Prioritise your well-being and find authentic love.

Trauma impacts emotional, physical, and mental health. Learn about its effects on the body, mind, & social life, and explore therapeutic interventions

Understand the effects of childhood trauma on adult mental health and relationships, and how therapy can provide a pathway to recovery.

Heal from relationship trauma. Explore CBT, EMDR, psychodynamic, attachment-based, and trauma-focused therapies to rebuild trust and well-being.

Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.