"It's all about me! I want, I need, I will!" When was the last time you demanded to be recognised, to be heard, to be valued? When was it all about y…

As science is helping us understand more about how our brains work, we are discovering how certain anxious and traumatic memories can get trapped in…

During therapy, it's important to try and understand that how one sees the world is not necessarily how the world actually is. Phenomenology, one of…

What can change do for you? Have you ever thought; ”what would it feel like if I changed one thing my life?” Do you have dreams and goals that you…

Sometimes it can be really useful to identify ways that you feel leave you feeling more stuck. You may find that these unhelpful habits appear more f…

Bullying in the workplace can have a huge impact on the individual on the receiving end. There can be a detrimental psychological impact if the probl…

The public murder of a soldier in the streets of Woolwich in front of passers-by, and the subsequent replay of mobile phone footage alongside media r…

Do you find yourself with the 100mph head? There are thoughts of every sort and type zooming round your head. “What if they do this?” “What will they…

Many people coming to counselling are conflicted by different seemingly incompatible feelings. People talk of knowing cognitively what to do but that…

Trauma is a deep psychological wound, which ‘disorganises’ the mind. A wound of this kind, if not dealt with, does not heal of its own accord. Wherea…

Carrying low-self esteem around all your life is like trying to go on a long, hilly walking adventure and going out with a 20kg weight in your rucksa…

This simple statement of self-belief can seem out of reach for many people. They have spent years telling themselves that they are not worth it or th…