Are you a qualified therapist?
Search Counselling Directory
Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.
How can you stop negative self-talk and embrace a more empowering inner dialogue? Natasha Kelly shares 9 tips.
What are the most effective approaches for overcoming trauma?
Counsellor Ashleigh Duncan explores the importance of boundaries and how to establish them.
How can traumas like life-changing illness affect our well-being and how can counselling help?
How can narcissistic parenting cause childhood trauma, and what modalities can help people work through this?
Integrative counsellor Edgars Semenovs explores how compassion and assertive communication can be effective tools against criticism.
How can CBT help us connect with our values and move past fears? Learn more from therapist Tom Holland-Pearse.
Let's explore the process of moving on from a traumatic relationship, and how counselling can support your recovery.
What is big and little T trauma and how can EMDR therapy help? Learn more from therapist Fiona Corbett.
Therapist Katie Evans explores the 5 different trauma responses and why they don't always look how we expect.
Psychotherapist Blair explores the benefits of body-centered therapy for healing trauma.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
task_alt All therapists are verified professionals
How we use cookies
We use cookies to run and improve our site. This includes cookies that are essential for the site to function as well as analytics cookies that help us understand how you use the site, security cookies to authenticate users and prevent fraud, and advertising cookies to help serve and personalise ads. By clicking "Accept all cookies" you are giving us consent to set these cookies.
