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What is complex post-traumatic stress disorder (CPTSD) and how can counselling help?
What is trauma and what support is available to assist recovery?
How can stress and trauma affect our mental health? Here's what polyvagal theory says...
Therapist Mary Taylor explores the link between adverse childhood experiences, blocked trust, and blocked care.
What is birth trauma and what therapeutic approaches can help to overcome it?
Counsellor Sally Edwards explores how traumatic memory is stored in the brain.
Psychotherapist Robert Ormiston challenges the conventional view of mental illness.
What is trauma and how can it affect us physically, mentally and emotionally?
Psychotherapist Sonica Mushi explores what inner child healing is and shares why it's an key part of the healing journey.
What's the link between past trauma and low self-esteem?
Counsellor and founder of Clarendon Counselling, Tracy McCadden explains when counselling may be beneficial for you, and the things to consider when seeking support.
Psychotherapist Laura Prendiville explores the symptoms of complex post-traumatic stress disorder and how therapeutic approaches can help.
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