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What can you do to achieve a better work-life balance?
Counsellor Szabina explains why we experience so much pressure at Christmas and shares some tips to help.
Counsellor Richard Stiles explores a common block when meditating.
What can being present in the moment offer us?
Tina Chummun shares 3 tips to talk to your boss about taking a mental health day off.
How can trees help our mental health?
What is emotional hypervigilance and how can counselling help you move towards a balanced state.
How can anxiety and stress affect us physically?
How can stress impact how we feel about our overall health?
Learn more about the processes behind polyvagal theory and how it works.
Feeling powerless can be intertwined with hopelessness. Find out how counselling helps work through these feelings.
Counsellor Imogen Wade explains why we can suddenly feel overwhelmed, and shares five tips to cope with overwhelm.
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