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Imposter syndrome - what is it and how can therapy help?
How does low self-esteem affect us? Counsellor Olivia shares more on low self-worth and how to begin the self-compassion journey
Mental health charity calls for year-round commitment to supporting the LGBTQ+ community.
Counsellor Ian Stockbridge explores boarding school syndrome and how counselling can help.
What is toxic positivity? Dr Joyline Gozho shares the common causes and some ways to combat it
Cognitive behavioural therapist, Eleanor Pickett, explains the impact feeling powerless can have on a child, and how this can affect us as adults.
What are your cognitive distortions? Counsellor Noel Bell explains more
Why does understanding minority stress matter? Discover more about the impact of minority stress on the LGBTQ+ community.
Joanna Bieszczad talks to us about loving the skin you're in
Psychotherapist Brian Turner looks at people pleasing and when it can become a problem.
How can I boost my self-esteem? Lucinda Milne explains more
What are some tips to overpower my inner critic? Counsellor Claire explains more
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