Part 2 – To have some autonomy, to feel competent and to have a sense of identity In the first article in this series, you were introduced to five d…

When we think about popular programs like the Antiques Roadshow and similar, we may find ourselves well used to values being placed on the intangible…

OK - Let’s talk about sex. What is it about sex that makes most people uncomfortable? Is it because of the way we were brought up? By parents, whose…

The past is part of us - we are a product of our environment, history and genetics, all of which have played a part in constructing our individual pe…

I believe that everyone who exists has a unique potential to be realised. Whether it is discovering a cure for an illness, innovation, management, be…

Are you born intelligent or made intelligent? What is your perspective on intelligence and your abilities? Do you think of it as something that you…

Loss or release? What's the difference I hear you ask, and does it really matter? After all as long as the weight has gone who cares how it went? It…

We are all born originals – why is it so many of us die copies? We all have a picture of the sort of person that we are, and this image is at the ve…

Sports success is closely linked to an athlete’s mental toughness. If your young athlete struggles to perform well in competition, is frustrated with…

I have recently found myself wondering what I have to offer to the world. What do I have to offer myself and others? Am I using my full potential? Th…

‘Coming out’, or declaring one’s 'different' sexuality, is difficult and complicated. No-one has to declare that they like the opposite sex (i.e. het…

"It's all about me! I want, I need, I will!" When was the last time you demanded to be recognised, to be heard, to be valued? When was it all about y…