“If sexuality is one dimension of our ability to live passionately in the world then in cutting off our sexual feelings we diminish our overall power…

Reaching out for the biscuit tin... what’s in the fridge? What’s in the cupboard? Needing that piece of chocolate, those crisps, that slice of toast.…

What is low self-esteem? Low self-esteem is how a person values themselves. The more positive you are about yourself, then the higher your self-este…

It’s a tough world out there. Sometimes though, our worst critics are not our friends or our family, it is us. We are often quick to notice what has…

What exactly is 'self-esteem'? It's how much you value yourself, and it comes often from the reflections of others - if they value us, we can value o…

Brigham Young tells us, “Why should we worry about what others think of us, do we have more confidence in their opinions than in our own?” Or perh…

“Low self-esteem is like driving through life with your hand brake on”. These words by Maxwell Maltz, underline how important good self-esteem is to…

Being assertive is an essential communication skill if we want to be respected and understood, especially by those we love. Being assertive means tha…

When we choose to have counselling, we are prompted by feelings of unhappiness so much so that we lose our normal reserve and come to talk to a stran…

Counsellor Graeme Orr shares 5 ways to start valuing yourself

It doesn’t take a lot to begin questioning ourselves, our abilities and our place in society. A remark from a parent, the feeling of being different…

We all have a sense of value about ourselves, a personal value. This reflects our overall sense of ourselves and is often referred to as our self-est…