It may be a common perception to think of self-esteem, healthy or low, as something we have rather than something we have direct impact on through wh…

We live in highly demanding times, where much is asked of us. We can often find ourselves being pressured into decisions, actions and thoughts, witho…

Stop hating yourself for everything you aren't and start loving yourself for everything you are!Lets begin to focus on looking for positive qualities…

We all have the broken record moment, when our self esteem is low. For some this can be more extreme, frequent or permanent than for others. Where do…

We all have them in our lives. People who, no matter what you do, push our buttons using criticism and complaint. It may be your partner, parent, bos…

If you’re feeling a bit despondent and negative about your body as we progress through winter, be reassured that you aren’t alone. It’s the time of y…

What is low self-esteem?Low self-esteem is often developed in childhood, however there are times in adult-hood where low self-esteem may be developed…

As we enter the New Year, so many of us set ourselves New Year’s resolutions. The thought behind this would appear to be a new year and therefore an…

Below is an exploration into what self-doubt is, how to recognise it and the article provides a simple tool for navigating your way beyond its limita…

What’s your self image? How do you listen to your internal voice? Listening to your internal voice is the first step in helping you define your self…

Sometimes something spurs us on to review our life, maybe with some regrets. We wish things could be different yet often don't have the courage or fe…

I read a really interesting piece of work by Richard Stott the other day. In 2007, he talked about a concept called 'Rational-Emotional Dissociation'…