Catwalk modelsThe World Health Organisation guidelines state an adult with a BMI below 18 is considered malnourished and 17 severely malnourished. Th…

Always value yourself, if you don’t then no one else will. The only person that is responsible for creating your destiny is you, and no one else;…

As a naturally emotionally sensitive person, you may have accumulated experiences of being misunderstood and marginalised, and subsequently, you have…

What causes low self-esteem When we use the term self-esteem, we are talking about the beliefs, thoughts and ideas someone has about themselves. Thi…

Did you see this advert for a weight loss product earlier this year? it featured a barbie look-a-like, tiny-waisted, blond haired woman in a bright y…

Questioning sexuality is something often associated with teenagers; and of course this can indeed be the case. Bringing confusion and doubt into what…

The latest understandings in neuroscience reveal important information for counsellors and psychotherapists including the importance of subconscious…

Self-discipline has been shown to be a key principle in overcoming feelings of anxiety and in feeling happy in life. Whether you are stuck in a rut o…

What stops you from getting the life you want? Do you feel anxious when you think about doing something out of your comfort zone? Do you get some un…

Talking to anyone about our worries can often seem an impossible step to take - especially for teenage boys. Boys can be just as sensitive as girls a…

A person with self confidence generally likes himself , is likely to take risks and to achieve his goals; someone who lacks self confidence tends to…

This article addresses the role of self-esteem and the impact on body image, relationship with food and how this can play a huge role in a young pers…