Our narcissistic mirror can feel a lot like the mirror that the Evil Queen had in the fairytale, Snow White. Let's allow the Evil Queen to open up he…

“I felt useless, worthless, as though I had nothing of value to offer. I felt as if I existed rather than lived, as though my identity had been strip…

What was the last thing you failed at? And how are you feeling about that right now? Self-help literature attempts to present failure as something m…

Is the black cloud of depression looming? Are you becoming anxious about how to manage your eating over the festive period? Are you worried about…

There are many different tools and coping strategies to use to help yourself grow and become more assertive and be able to cope with life’s ups and d…

What is assertiveness? Assertiveness is a communication style that is an alternative to passive, manipulative or aggressive styles. In fact, asser…

'The most important thing is to be true to yourself', in times of crisis you 'lose yourself', you need to go on a journey to find your 'real self' -…

Many of us, including myself, have had our own experiences in life that has led us to have problems with confidence and self-esteem issues. This has…

It seems that the more we, as a society, are open about sex the more confused some people become. Sex, despite the great strides we have taken in und…

The dilemma of making a decision to leave a relationship that has 'lost its magic' or appears 'to not be how it was' or appears to be simply 'hard wo…

We all have times in our lives when we feel that we are not quite good enough. However, people who suffer from low self-esteem can often set standard…

We all have days when the negative thoughts seem to pour in at our door. Our only defence is our self-belief and self-confidence. Yet often when we f…