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Cognitive behavioural therapist, Eleanor Pickett, explains the impact feeling powerless can have on a child, and how this can affect us as adults.
What are your cognitive distortions? Counsellor Noel Bell explains more
Why does understanding minority stress matter? Discover more about the impact of minority stress on the LGBTQ+ community.
Joanna Bieszczad talks to us about loving the skin you're in
Psychotherapist Brian Turner looks at people pleasing and when it can become a problem.
How can I boost my self-esteem? Lucinda Milne explains more
What are some tips to overpower my inner critic? Counsellor Claire explains more
A counsellor explains how we can lose our sense of identity, and how counselling can help you find yourself again.
Humanistic counsellor Tracy Foster explains what boundaries are, why they're important and how to recognise when they might be blurred.
Therapist Fiyaz Mughal explores how experiences in our childhood can affect us, and how we can heal.
How can exercise help your mental health? Amy Engleman explains more
You don’t need fixing: Charlotte Feeny helps us accept our uniqueness.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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