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Want to know more about the roots of people-pleasing? Counsellor Marc shares more.
Counsellor Janine Tooker shares her tips on how to choose a therapist
Is procrastination getting the better of you? Counsellor Ian talks about the effect procrastination has on mental health
Psychotherapist Lisa Ume shares five ways to understand your self-critic.
Counsellor Jennifer Warwick shares how you can support your LGBTQ+ child when they come out.
What does 'kink-aware' mean in a therapeutic setting? Here, a counsellor explains more about kink-aware professionals
Integrative counsellor Saleha Choudhury shares five tips to harness a growth mindset.
Fiona Austin from takes us through how we are within our body and the effect that can have on how we think and feel.
Psychotherapist Inese explains more about the importance of assertiveness, and how setting boundaries can lead to empowerment.
What is a kink-aware, BDSM-friendly counsellor? And how can you find one? Counsellor May explains more
Counsellor Catherine explains more about how we can stop being so self-critical
Psychotherapist Cesar Azevedo explores the topic of internalised shame and how therapy can help.
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