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What can help teens deal with exam stress? Therapist Donna Morgan explores.
Counsellor Jennifer Warwick explores how to support and build confidence in shy teenagers.
How can students and parents navigate university life?
Counsellor Jennifer Warwick explores how to help your teens to establish a healthy balance with social media.
Are you a perfectionist? Counsellor Noel talks about the pitfalls of perfectionism
Counsellor Amy shares some tips on overcoming perfectionism and the power of giving yourself a break.
How is perfectionism viewed by society? Counsellor Billie shares how perfectionism shows up in life and how to overcome it
Why is talking so helpful? Catherine shares 5 tips to help a low mood and find happiness
How can we support teens and manage difficult behaviour? Counsellor Ashleigh Duncan explores.
Counsellor Jennifer Warwick shares seven tips to help you build strong connections and good communication with your teenager.
Integrative counsellor David Pender explores the daunting journey of leaving full-time education.
Counsellor Paul Moulder shares some techniques for teaching coping skills to young children.
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