Explore practical strategies to manage challenging teen behaviour, improve communication, and rebuild your parent-teen relationship.

Help your teen balance their sleep needs with school. Learn tips for better routines, communication, and supporting their sleep patterns.

As teens face back-to-school anxiety, support them through open communication, realistic goals, and stress management to foster confidence.

Jennifer Warwick explores the challenges of teenage development, offering strategies for parents to support their teens.

Perfectionism can hinder well-being. Explore CBT strategies to shift to a healthier mindset, embrace imperfection, and reduce stress.

Jennifer Warwick explores how to set clear boundaries and expectations with your teenager.

Therapist Lyn Reed explains more about how therapy influenced a young podcaster

How can we protect the mental health of our teenagers in the age of social media?

How can parents support their children who may be experiencing bullying?

How does social media impact young adults and how can counselling provide support?

How can parents recognise exam stress in their children and what support is available?

Find out how to spot stress in your teen and when it may be time to reach out for help.