Ever wondered why you react so strongly? Understanding your emotions can improve communication and strengthen relationships.

What is a rebounder in relationships? Learn about their behaviours, attachment styles, and how to recognise them in the dating game.

Couples' retreats and workshops can offer an alternative option to weekly couples therapy. Find out more about how they work and what to expect.

Follow these tips to take a pause when navigating tricky conversations in your relationships.

Explore the emotional struggles of being the 'other woman' in a relationship during the festive season.

Struggling with obsessive thoughts about your partner’s past? Learn about retroactive jealousy and how therapy can help you break the cycle.

Earned security offers hope for overcoming insecure attachments by reshaping patterns, healing past wounds, and fostering secure relationships.

Why do intense relationships feel addictive? Explore how past experiences shape our views on love and discover pathways to healthier connections.

Do you recognise feelings of loneliness in your relationships? Psychodynamic therapy could help you work through these emotions.

Domestic violence scars go beyond physical harm, affecting mental health, relationships, and future generations. Learn how therapy can help.

Unresolved trauma can lead to fear, suspicion, and trust issues in relationships. Learn the signs and how therapy can help you heal and rebuild trust.

We explore income disparity in relationships, its emotional impacts, and strategies for open communication to navigate financial differences.