Trauma impacts emotional, physical, and mental health. Learn about its effects on the body, mind, & social life, and explore therapeutic interventions

Explore the impact of emotions on relationships and how counselling can provide essential tools for better emotional management.

Counsellor Jennifer Warwick shares tips for maintaining a healthy co-parenting relationship

Understand the effects of childhood trauma on adult mental health and relationships, and how therapy can provide a pathway to recovery.

Heal from relationship trauma. Explore CBT, EMDR, psychodynamic, attachment-based, and trauma-focused therapies to rebuild trust and well-being.

How do attachment styles impact relationships? Learn about the four styles, positive visualisation, and key pillars for effective treatment.

Marriage counselling helps couples resolve issues, improve communication, and rebuild trust. It offers tools for a stronger, healthier relationship.

Try these grounding techniques to help you manage traumatic memories and emotions.

Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.

Therapist David Pender explores toxic relationships, including red flags to watch out for and navigating abuse of trust.

What are the most effective approaches for overcoming trauma?

Counsellor Ashleigh Duncan explores the importance of boundaries and how to establish them.