Explore how childhood relational trauma impacts adults, causing shame, identity issues, and the need for healing through therapy.

Explore how relationships and values shape your identity and guide your decisions. Learn to balance them for personal growth and fulfillment.

Learn how Rewind Therapy offers a non-invasive way to heal trauma without reliving painful memories or risking re-traumatisation.

Reflecting on the impact of recent racist protests, this article explores generational trauma and the healing role of trauma-informed counselling.

Reflections on the devastating Southport stabbings: collective grief, trauma, and healing.

Childhood sexual abuse impacts sexual health. Explore therapy options for healing, including trauma-focused and sex therapy.

Hope Therapy & Counselling Services explains more about post-break-up communication issues and how therapy can help.

Discover how embarrassment, guilt, and fear affect sexual confidence. Therapy can help reclaim intimacy and enhance your sex life.

An integrated therapeutic approach helped Jane overcome complex trauma, PTSD, and claustrophobia, leading to significant recovery.

Counsellor Susan Stubbings explains more about the freeze response and shyness.

Counsellor Szabina explores expressing needs in relationships without confrontation.

Dating after trauma bonds demands self-awareness, healing, and mindful choices. Prioritise your well-being and find authentic love.