Therapist Natasha Nyeke shares some journaling prompts to help partners reconnect after having children.

Learn how childhood trauma affects adult relationships and discover ways to build healthier, more fulfilling connections.

Co-dependent relationships can create hidden resentments as partners avoid direct communication. Learn to establish healthy interdependence.

Explore how trauma affects the body and mind and discover therapies like EMDR and mindful movement to reconnect and heal from trauma.

Trauma can intensify burnout, leading to emotional exhaustion and anxiety. Learn 5 signs trauma might be fueling your burnout and get help."

Navigating a relationship with one expressive and one reserved partner? Discover tips for better communication, understanding, and emotional balance.

Feeling stuck and overwhelmed? Therapy can help you navigate life's challenges, offering a safe space for self-discovery, growth, and healing.

Embrace self-reflection in conflicts. Acknowledge your role, set boundaries, and prioritize self-care for healing and better relationships.

Learn how to recognise and address controlling behaviour in relationships, the role of communication, and the value of therapy for personal growth.

Sarah Bisset explains more about how trauma affects our sympathetic and parasympathetic nervous systems.

Healthy love is kind, safe, and respectful. It's essential for our well-being, shaping how we connect with others and view ourselves.

Explore how childhood relational trauma impacts adults, causing shame, identity issues, and the need for healing through therapy.