Learn more about how hypervigilance from past trauma impacts relationships and how therapy can support healing.

Coping with a breakup involves grief and loneliness. Therapy and support groups offer safe spaces to process feelings and move forward.

Therapy can be confusing for newcomers. Learn about three types—maintenance, trauma, and crisis therapy—and how each supports mental well-being.

Learn how to overcome relationship anxiety by understanding attachment styles, improving communication, and seeking support

Struggling with intimacy after infidelity? Therapy offers a path to healing, rebuilding trust, and restoring emotional and physical closeness.

Therapy helps couples manage ADHD-related relationship challenges by improving communication, emotional balance, and fostering understanding.

Trauma can feel like time-travel. Psychotherapy helps process past experiences, bringing you fully back to the present and healing.

Learn more about how counselling can support families who have lost a child to crime.

Overcome your fear of putting your face in water with practical tips, therapies, and guidance to help you build confidence and enjoy swimming.

Discover how unmet emotional needs in childhood shape our lives and learn how to heal from invisible scars through self-compassion and growth.

Therapist Natasha Nyeke shares some journaling prompts to help partners reconnect after having children.

Infidelity causes deep emotional pain, but healing is possible. Explore how counselling can help rebuild trust and support recovery.