What is a rebounder in relationships? Learn about their behaviours, attachment styles, and how to recognise them in the dating game.

Couples' retreats and workshops can offer an alternative option to weekly couples therapy. Find out more about how they work and what to expect.

The holiday season can stir memories of loved ones, unresolved pain and moments of transformation. Discover how to navigate trauma and grief with hope

Indian Mauritians, shaped by dual migrations and layered identities, face unique cultural challenges, intergenerational trauma, and mental health need

Heal from trauma with therapy. Overcome shame, process your experiences, and move forward with resilience and confidence.

Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.

Follow these tips to take a pause when navigating tricky conversations in your relationships.

Healing from trauma and grief is a deeply individual journey. Explore practical techniques to support emotional recovery.

Explore the emotional struggles of being the 'other woman' in a relationship during the festive season.

Struggling with obsessive thoughts about your partner’s past? Learn about retroactive jealousy and how therapy can help you break the cycle.

Looking for faster trauma relief? Intensive EMDR therapy offers a shorter, focused path to healing. Find out if it's the right choice for you.

Earned security offers hope for overcoming insecure attachments by reshaping patterns, healing past wounds, and fostering secure relationships.