What is relationship anxiety, how can it impact our relationships, and how can counselling help?

Break free from anxious relationship patterns. Learn how preoccupied attachment shapes your defences - and how to heal.

Explore how the lasting effects of the Covid-19 pandemic - including loneliness and economic uncertainty - have impacted mental well-being.

Adults who experience childhood emotional neglect may struggle with self-worth, relationships, or expressing emotions. Discover how healing can start.

Struggling with loneliness or culture shock as an expatriate? Learn how therapy can help you adapt, build resilience, and thrive abroad.

Relationships evolve as we grow. Questioning happiness is normal—but small adjustments and self-reflection can rekindle satisfaction.

Do you feel stuck in comfort, as if you're missing out on life? Learn how getting uncomfortable can help you to face your fears and start living.

Can a relationship survive an emotional affair? Learn how to rebuild trust, heal from betrayal, and navigate the path forward with expert guidance.

Struggling with your partner’s pornography use? Learn how it affects trust and intimacy, and explore ways to heal, set boundaries, and move forward.

Struggling to heal after a toxic relationship? Learn how to rebuild confidence, set boundaries, and reclaim your power for a healthier future.

Tough moments in relationships can teach us the most. With the right support, you can heal, grow, and create healthier connections.

Tense conversations? The right dose of humour can break the ice, reduce stress, and bring people closer. Try these simple communication tips.