Counsellor Karen Baker explains more about understanding food rules and if they can be harmful to your mental health.

Integrative counsellor, Mel, talks more about eating disorders and weight stigma

What is an eating disorder? Karen Baker explores the common types of eating disorders and their key features.

What are eating disorders? Counsellor Ian Stockbridge explores the types of eating disorders and the role of counselling in offering support.

Counsellor Karen Baker explores navigating exercise in eating disorder recovery.

How can you support a young person battling an eating disorder?

How can finding meaning and purpose contribute to eating disorder recovery?

What is the link between autism and eating disorders?

Therapist Beth Hawley explores what disordered eating is and how to get support.

Counsellor Karen Baker shares her tips for writing an emotional food diary as a way to understand your emotional/binge eating behaviours.

How much do you know about music therapy? Counsellor Stephen Gallini explains the approach, and how it can be particularly effective for those in eating disorder recovery.

Counsellor Rob Smith shares six tips to heal relationships with food.