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A counsellor shares three ideas to explore identity during eating disorder recovery.
How could complimenting someone's weight loss be harmful and alternative comments.
A counsellor offers tips for those with disordered eating on leaving lockdown.
Expanding the eating disorder narrative and how early intervention helps.
What is mindful breathing and how can it help children?
Improving your relationship with food isn't easy, but here are some of the signs that you're on the right track. 1. Diet talk When your work colleagu…
You’ve stopped dieting and you’re working hard to fuel your body. After months or years of cutting calories, avoiding food groups, and dealing with…
How we “do” eating has changed so much. When I was a child, we often sat down together to breakfast, lunch and dinner at the dining table. There were…
I've known for years that meditation is a critically sensible habit to cultivate. 5000-year-old Eastern wisdom supports this. Modern scientific resea…
This time last year I hosted a three-day eating disorders awareness summit to share diverse narratives on eating disorders. One of the key topics we…
Have you ever been told you're overreacting or do you often find yourself thinking "I'm just too sensitive?" What if I told you that there is no such…
Harriet Frew shares factors that may be influencing your beliefs and perceptions about your body.
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