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Counsellor Samantha Flanagan explores our relationship with food and how we can improve it.
How does social media impact our body image? Counsellor Noel explains more
Counsellor Nicoleta Porojanu shares ideas to support happiness mindfully.
Counsellor Samantha Flanagan shares six practical steps to alleviate anxious feelings.
Counsellor Ashleigh Duncan explains how we can follow our path to inner contentment.
A psychotherapist explains how mindfulness can help you to be more aware of your feelings and let go of worries.
Does the festive season make you anxious? A therapist shares some tips for finding presence this Christmas.
A counsellor shares tips for parents to be more mindful with their children.
A therapist shares how to become more self-aware to address comfort eating
Worried about your child's relationship with food? A counsellor shares some tips to help prevent overeating.
A counsellor shares three tips to help you enjoy summer eating.
A psychotherapist explores how can mindful eating help you tune into your body and hunger.
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