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Counsellor Saleha Choudhury shares how mindfulness can support well-being.
Ever wondered how to manage anxiety in the workplace? Counsellor Marc shares more.
Counsellor Ian Stockbridge answers your questions about mindfulness-based cognitive therapy (MBCT).
Managing an eating disorder can be tricky, especially during the holidays. An integrative psychotherapist shares five tips to help you through the festive period.
Ever wondered about the benefits of journaling? Counsellor Matteo Oriani explains more
Is procrastination getting the better of you? Counsellor Ian talks about the effect procrastination has on mental health
Couples counsellor Emma Dunn explains what therapy can (and can't) help with in a relationship.
Grief can trigger deep anxiety and fear after loss, shaking your sense of safety. Discover coping strategies to navigate these emotions.
Mindfulness teacher and counsellor Natasha Martin explores the power of mindfulness.
CBT therapist Claire explains more about binge-eating, the root causes, and how to overcome it.
Gregori Savva explains the concept of the singularity of focus and how it can help reduce anxiety.
Kasmira Spence explores the latest rise in 'selfie culture' and the impact it has on our mental health and the way we view ourselves.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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