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Psychotherapist Leanne Barrett explores the magical fusion of autumn and mindfulness for your mental well-being.
How much do you know about music therapy? Counsellor Stephen Gallini explains the approach, and how it can be particularly effective for those in eating disorder recovery.
Clinical psychologist Michael Eisen explores a common misconception about mindfulness.
How can mindfulness based psychotherapy and EMDR combine to create growth and lasting change? Mark shares more
Counsellor Rob Smith shares six tips to heal relationships with food.
Counsellor Ian Stockbridge explores the difference between mindfulness and self-compassion.
Psychotherapeutic counsellor Cigdem Berrett shares four tips to stop overthinking.
Therapist Danny Morley delves into the link between anxiety and eating disorders and how counselling can help.
How does a need for control show up in eating disorders?
Counsellor Nadia Wyatt explores some of the current mental health issues in the UK and how to access support for them.
Contemporary psychotherapist Laura Prendiville shares practical tips to increase your connection with your heart.
Counsellor Saleha Choudhury explores six benefits of Ramadan for mental health.
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