Are you a qualified therapist?
Search Counselling Directory
Mindfulness is growing in popularity and, as more research is being done all the time, it is proving to be a powerful tool in dealing with the stress…
Being in the moment is possibly the main key to appreciating life and feeling satisfied, and yet most human beings spend a lot of their lives either…
So many of my clients say they have something missing in their lives, and coming to mindfulness therapy has opened up new possibilities about how the…
Happily it is much more socially acceptable for men, young men and boys to seek professional psychological help by having psychotherapy or counsellin…
When we use the term mindfulness, we refer to "an openhearted, moment to moment, non-judgmental awareness" (Kabat-Zinn,2005,p24). Mindfulness in a n…
One minute you are more or less happily bobbing along, living your life and the next, terrified and distraught. This is how some people describe anxi…
First of all, none of us can ‘do’ mindfulness. We may, however, benefit from mindfulness by practising non-doing. Mindfulness' is a currently a hot t…
Depression is a common problem. It's estimated that around one in ten adults will experience depression at some stage in their life. The symptoms in…
To overcome intense emotions like anxiety, fear, stress, anger and panic attacks, you may like to try some practical techniques. To my mind, each of…
Saying no is not selfish Setting boundaries, saying no and prioritising our own needs is often discouraged in our society. As children we’re taught…
Between drinking lots of black coffee and hanging around in Paris in turtlenecks, existentialists talk a lot about the cost of freedom. As Sartre fam…
It's been confirmed that meditation stimulates the serotonin in the brain, it's because of this, it prevents depression. Meditation increases the gre…
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
task_alt All therapists are verified professionals
How we use cookies
We use cookies to run and improve our site. This includes cookies that are essential for the site to function as well as analytics cookies that help us understand how you use the site, security cookies to authenticate users and prevent fraud, and advertising cookies to help serve and personalise ads. By clicking "Accept all cookies" you are giving us consent to set these cookies.