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Harriet Frew shares 10 lessons from eating disorder recovery.
Psychotherapist Blair explores the power of mindfulness for positive change, self-awareness and inner peace.
Counsellor Harriet Frew debunks some common eating disorder stereotypes.
Counsellor Harriet Frew explores the link between intermittent fasting and eating disorders.
Psychotherapist Laura Gwilt shares five strategies you can take to mitigate the negative impact of fitspiration on social media.
Counsellor Karen Baker explains more about understanding food rules and if they can be harmful to your mental health.
Integrative counsellor, Mel, talks more about eating disorders and weight stigma
Psychotherapeutic counsellor Katy Fraser explores how mindfulness can support ADHD.
What is an eating disorder? Karen Baker explores the common types of eating disorders and their key features.
What are eating disorders? Counsellor Ian Stockbridge explores the types of eating disorders and the role of counselling in offering support.
Counsellor Karen Baker explores navigating exercise in eating disorder recovery.
Do you know the most common signs of anxiety in adults? Hope Therapy & Counselling Services explain more
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