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What are the key principles of mindfulness and how can practising it enhance mental and physical health?
Psychotherapist Laura explores therapeutic techniques for self-discovery and recovery from eating disorders.
Psychotherapist Laura Gwilt shares how acceptance and commitment therapy can help you to overcome disordered eating and body image issues.
Psychotherapist Donna West explores the benefits of mindfulness-based stress reduction (MBSR).
Harriet Frew shares 10 lessons from eating disorder recovery.
Psychotherapist Blair explores the power of mindfulness for positive change, self-awareness and inner peace.
Counsellor Harriet Frew debunks some common eating disorder stereotypes.
Counsellor Harriet Frew explores the link between intermittent fasting and eating disorders.
Psychotherapist Laura Gwilt shares five strategies you can take to mitigate the negative impact of fitspiration on social media.
Counsellor Karen Baker explains more about understanding food rules and if they can be harmful to your mental health.
Integrative counsellor, Mel, talks more about eating disorders and weight stigma
Psychotherapeutic counsellor Katy Fraser explores how mindfulness can support ADHD.
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