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What is mythomania and how does it impact relationships? Counsellor Ian Stockbridge shares more
Looking for ways to embrace happiness? Counsellor Ray Cruise describes some simple tips to improve happiness
Counsellor Marc explains the symptoms, causes, and treatments of panic attacks
Psychotherapist Aaron Kelly explains what CBT is and how it could help you.
Want to know more about the roots of people-pleasing? Counsellor Marc shares more.
Managing an eating disorder can be tricky, especially during the holidays. An integrative psychotherapist shares five tips to help you through the festive period.
Psychotherapist Michael explains more about ARFID, the risks, symptoms, and how to support someone with ARFID
Is procrastination getting the better of you? Counsellor Ian talks about the effect procrastination has on mental health
Psychotherapist Isobel Brooks shares seven tips to help you when choosing a counsellor.
CBT therapist Claire explains more about binge-eating, the root causes, and how to overcome it.
Kasmira Spence explores the latest rise in 'selfie culture' and the impact it has on our mental health and the way we view ourselves.
Psychologist and psychodynamic psychotherapist Barbara explains more about attachment styles and eating disorders
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