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What is the link between autism and eating disorders?
Therapist Beth Hawley explores what disordered eating is and how to get support.
Counsellor Karen Baker shares her tips for writing an emotional food diary as a way to understand your emotional/binge eating behaviours.
Chronic pain specialist, Sheena Rydings, explains the various ways of managing chronic pain, including psychological support.
Experiencing feelings of anxiety? Counsellor Gareth shares some of the strategies to find relief.
Counsellor Lily Llewellyn shares a conversation betwen friends as they navigate the common questions surrounding therapy.
How much do you know about music therapy? Counsellor Stephen Gallini explains the approach, and how it can be particularly effective for those in eating disorder recovery.
How can we gain control and reduce anxiety?
Integrative counsellor David Pender talks about autumn anxiety and looks at some ideas to set us up for this time of year
What is social media addiction? Find out more about the symptoms, causes and how counselling offers support
Are you an adult with ADHD or are you wondering more about it? Donna explains the therapeutic benefits of CBT as an effective approach for individuals with ADHD
How can therapy help those who have had a traumatic experience with the sea recover?
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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