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Counsellor Harriet Frew explores the link between intermittent fasting and eating disorders.
Psychotherapist Laura Gwilt shares five strategies you can take to mitigate the negative impact of fitspiration on social media.
Therapist Tom explains more about how our fear of rejection shapes our lives
Counsellor Karen Baker explains more about understanding food rules and if they can be harmful to your mental health.
Integrative counsellor, Mel, talks more about eating disorders and weight stigma
What is an eating disorder? Karen Baker explores the common types of eating disorders and their key features.
Discover the power of cognitive behavioural therapy and how it can help with anxiety.
What is third wave CBT and what can it help with? Tom Holland-Pearse explores.
Counsellor Karen Baker explores navigating exercise in eating disorder recovery.
What are eating disorders? Counsellor Ian Stockbridge explores the types of eating disorders and the role of counselling in offering support.
Explore effective strategies, practical tips, and expert insights to help you navigate anxiety.
Do you know the most common signs of anxiety in adults? Hope Therapy & Counselling Services explain more
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