If you’re feeling a bit despondent and negative about your body as we progress through winter, be reassured that you aren’t alone. It’s the time of y…

Are negative thoughts affecting your present day living? Negative thinking habits can leave us feeling frustrated, angry, despondent, fearful and ca…

Following a healthy diet and taking regular exercise is important for good health. January 12th-19th 2015 has been National Obesity Awareness Week.…

It has been well documented and televised that we are a nation which is just getting fatter. There is an over abundance of fatty and sugary foods, wh…

If diets were the solution to overeating, there wouldn’t be a problem! Can’t you see the ‘hunger within’?  There are many more issues to do with bei…

I wonder what will you be doing on June 12th say around 5.00pm. Perhaps the date may invoke a sense of anticipation or dread, or alternatively just c…

Reaching out for the biscuit tin... what’s in the fridge? What’s in the cupboard? Needing that piece of chocolate, those crisps, that slice of toast.…

We all experience a wide range of emotions. There are many emotions which we experience as a pleasant e.g. love, happiness, pride, relief, enjoyment…

CBT techniques and their role in worry management (Part 1) Many of us will have used worry as a technique to solve problems. It is a natural respons…

CBT or cognitive behaviour therapy is an active, directive and time limited therapeutic approach used to treat people suffering from depression, anxi…

Happily it is much more socially acceptable for men, young men and boys to seek professional psychological help by having psychotherapy or counsellin…

Eating problems and disorders are common, so it is helpful to know that among the potentially effective treatments available there is one within the…