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What impact can "food noise" have on mental health? Learn strategies to quiet the constant mental chatter about food and body image.
Psychotherapist Laura explores therapeutic techniques for self-discovery and recovery from eating disorders.
Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.
Discover insights into Pure Obsessional OCD, its challenges, and effective CBT treatments like ERP and cognitive restructuring for relief.
Learn more about bulimia, including treatments that can help and self-care ideas.
Discover the power of cognitive behavioural therapy (CBT). Learn how CBT transforms negative thought patterns to improve emotional well-being.
Psychotherapist Laura Gwilt shares how acceptance and commitment therapy can help you to overcome disordered eating and body image issues.
How can CBT help us connect with our values and move past fears? Learn more from therapist Tom Holland-Pearse.
How can treatments such as CBT and EDMR help individuals with PTSD? Therapist Daniel explores.
Harriet Frew shares 10 lessons from eating disorder recovery.
Counsellor Harriet Frew debunks some common eating disorder stereotypes.
CBT therapist Jessica Neale busts common misconceptions about cognitive behavioural therapy.
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