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Counsellor Alison Jamieson discusses how CBT could benefit those suffering from insomnia.
In CBT, we often discuss the concept of a core belief. A core belief is a belief we hold about ourselves that has most likely developed in our format…
How does social media impact our body image? Counsellor Noel explains more
Explore guided discovery in CBT: Uncover new perspectives and choices through collaborative reflection with your therapist.
Counsellor Ian Stockbridge explores what social anxiety feels like and what you can do to overcome it.
In this article, counsellor Samantha Flanagan explores when worry becomes anxiety, and what to do about it.
Can CBT offer a quick, lasting solution?
Cognitive Behavioural Therapy (CBT) is a lifesaver, or at least that's what a recent client described his experience of being in CBT to be. As an evi…
A counsellor explains why fighting anxiety might actually make it worse.
A counsellor explores lifestyle tips to help you avoid panic attacks and strategies to alleviate symptoms if you have an attack.
A counsellor explains how CBT can support those with anxiety.
A therapist shares how to become more self-aware to address comfort eating
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