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How can psychological trauma affect our sense of self?
Hope Therapy & Counselling Services explore the impact of psychological abuse in relationships and how counselling can offer support.
Chronic pain specialist, Sheena Rydings, explains the various ways of managing chronic pain, including psychological support.
In this article, counsellor David Pender explains the 3 key stages of recovery in trauma therapy.
What is emotional hypervigilance and how can counselling help you move towards a balanced state.
How does EMDR work and how effective is it?
Counselling can help couples to understand one another, communicate better and overcome problems in their relationships.
Discover how can trauma affect you both physically and emotionally.
The team at Hope Therapy & Counselling Services explain how childhood trauma can impact a person's adulthood, and how counselling can help.
Learn more about the processes behind polyvagal theory and how it works.
How can trauma impact anxiety?
How can trauma-informed care support us?
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