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How does trauma spill from one generation to the next? Vanessa Shipley explores.
Therapist Samantha shares more about how we can heal when we do not experience emotional nurturing
Therapist David Pender explores how to break the cycle of generational trauma.
Navigate the path to love again with these empowering tips for dating after abuse.
How can counselling help to navigate the aftermath of a near-death encounter?
What is the link between childhood trauma and emotional recognition?
Childhood trauma can have profound and lasting effects on a child's well-being. Counsellor Ian Stockbridge explores how can counselling support childhood trauma.
What is complex post-traumatic stress disorder (CPTSD) and how can counselling help?
What is trauma and what support is available to assist recovery?
Counsellor Ian Stockbridge shares seven key strategies for managing symptoms of PTSD, anxiety and depression.
How can stress and trauma affect our mental health? Here's what polyvagal theory says...
Therapist Mary Taylor explores the link between adverse childhood experiences, blocked trust, and blocked care.
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