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Trauma impacts emotional, physical, and mental health. Learn about its effects on the body, mind, & social life, and explore therapeutic interventions
Understand the effects of childhood trauma on adult mental health and relationships, and how therapy can provide a pathway to recovery.
Heal from relationship trauma. Explore CBT, EMDR, psychodynamic, attachment-based, and trauma-focused therapies to rebuild trust and well-being.
Try these grounding techniques to help you manage traumatic memories and emotions.
Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.
What are the most effective approaches for overcoming trauma?
How can traumas like life-changing illness affect our well-being and how can counselling help?
How can narcissistic parenting cause childhood trauma, and what modalities can help people work through this?
How can treatments such as CBT and EDMR help individuals with PTSD? Therapist Daniel explores.
Let's explore the process of moving on from a traumatic relationship, and how counselling can support your recovery.
What is big and little T trauma and how can EMDR therapy help? Learn more from therapist Fiona Corbett.
Therapist Katie Evans explores the 5 different trauma responses and why they don't always look how we expect.
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