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What is complex post-traumatic stress disorder (C-PTSD) and how can counselling help?
Childhood trauma can have profound and lasting effects on a child's well-being. Counsellor Ian Stockbridge explores how can counselling support childhood trauma.
What is trauma and what support is available to assist recovery?
Counsellor Ian Stockbridge shares seven key strategies for managing symptoms of PTSD, anxiety and depression.
How can stress and trauma affect our mental health? Here's what polyvagal theory says...
Therapist Mary Taylor explores the link between adverse childhood experiences, blocked trust, and blocked care.
What is birth trauma and what therapeutic approaches can help to overcome it?
Psychotherapist Robert Ormiston challenges the conventional view of mental illness.
Counsellor Sally Edwards explores how traumatic memory is stored in the brain.
Counsellor Tracy McCadden discusses the characteristics of a trauma bond and how you can break the cycle.
How can covert abuse show up in relationships and how can you move on?
What is trauma and how can it affect us physically, mentally and emotionally?
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