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An integrated therapeutic approach helped Jane overcome complex trauma, PTSD, and claustrophobia, leading to significant recovery.
Violence against women and girls in England & Wales is at epidemic levels, with over 1M crimes annually. Urgent action is needed.
Counsellor Susan Stubbings explains more about the freeze response and shyness.
Dating after trauma bonds demands self-awareness, healing, and mindful choices. Prioritise your well-being and find authentic love.
Trauma impacts emotional, physical, and mental health. Learn about its effects on the body, mind, & social life, and explore therapeutic interventions
Understand the effects of childhood trauma on adult mental health and relationships, and how therapy can provide a pathway to recovery.
Heal from relationship trauma. Explore CBT, EMDR, psychodynamic, attachment-based, and trauma-focused therapies to rebuild trust and well-being.
Try these grounding techniques to help you manage traumatic memories and emotions.
Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.
What are the most effective approaches for overcoming trauma?
How can traumas like life-changing illness affect our well-being and how can counselling help?
How can narcissistic parenting cause childhood trauma, and what modalities can help people work through this?
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