How does childhood violence shape emotional health, relationships, and generational trauma? Here's how therapy can support South-Asian men.

Discover how inner child therapy helps adults heal childhood trauma, rebuild self-worth, and regain emotional control.

What is birth trauma? Understand what can cause trauma after birth, the symptoms to look out for and the support that is available.

Grief can have a hidden, unacknowledged impact on your mind and body.

EMDR therapy can help you heal from birth trauma, easing fear and building confidence for your next pregnancy and birth.

From colonial rule to intergenerational trauma, this piece traces the deep emotional impact of Partition on South Asian communities.

Could your ADHD symptoms be trauma-related? Discover the subtle signs of trauma that mimic ADHD and how trauma-informed support can help you heal.

Despite progress, safeguarding still fails many vulnerable adults. Mental health services must do more to protect those most at risk.

Learn more about how EMDR helps rewire distressing memories, reduce emotional intensity, and restore well-being.

Men's mental health is in crisis—74% of UK suicides are men. Could this crisis reshape their neurological futures, even raising dementia risk?

Rediscovering your sense of self after a traumatic event is a gradual and often challenging process. Here are some important steps to help get started

Do you feel stuck but can’t pinpoint why? Functional freeze may be the cause. Learn how to ease symptoms and regain balance.