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Counsellor Ian Stockbridge explores the signs of excessive exercise as a response to trauma.
This article explores how to overcome challenges in new relationships after experiencing trauma
What is the difference between PTSD and complex PTSD, and how can we support loved ones?
How can therapy help those who have had a traumatic experience with the sea recover?
Psychotherapist Paul Carter explores what Eye Movement Desensitisation and Reprocessing is and how it works.
How can we move forward after traumatic relationships?
What is complex post traumatic-stress disorder? Psychotherapist Donna West shares more
What is the link between trauma and anxiety? Integrative counsellor David Pender explores.
Find out about the importance of setting boundaries when it comes to forgiveness, and why someone might forgive or not forgive an abuser.
Counsellor Ian Stockbridge explores the origins of nightmares, how to interpret their meaning and how counselling can help you to move forward.
Counsellor Joshua Miles explains more about emotional abuse and how to seek help
Counsellor David Seddon talks about the impacts of verbal abuse, and what you can do seek support
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