Childhood trauma can have lasting effects, but recovery is possible. Learn how therapy aids healing and what to expect in the recovery process.

Therapy can be confusing for newcomers. Learn about three types—maintenance, trauma, and crisis therapy—and how each supports mental well-being.

Trauma can feel like time-travel. Psychotherapy helps process past experiences, bringing you fully back to the present and healing.

Learn more about how counselling can support families who have lost a child to crime.

Child abuse leaves a lasting impact, but healing is possible. Learn about support, therapies, and the strength survivors carry every day.

Overcome your fear of putting your face in water with practical tips, therapies, and guidance to help you build confidence and enjoy swimming.

Discover how unmet emotional needs in childhood shape our lives and learn how to heal from invisible scars through self-compassion and growth.

Learn how childhood trauma affects adult relationships and discover ways to build healthier, more fulfilling connections.

Explore how trauma affects the body and mind and discover therapies like EMDR and mindful movement to reconnect and heal from trauma.

Trauma can intensify burnout, leading to emotional exhaustion and anxiety. Learn 5 signs trauma might be fueling your burnout and get help."

Learn about PTSD, a condition triggered by various traumas, its symptoms, and the importance of seeking support for recovery.

Sarah Bisset explains more about how trauma affects our sympathetic and parasympathetic nervous systems.